Recording begins with Meditation on Breathing. Followed by a spiritual practice – “I am Here Now”. Rev. Nancy summarizes her sermon theme: “We each seek to have a deeper and richer life, but wonder what practices can help us in our spiritual development. We will explore how mind, body, heart and spirit practices are all part of an integral, transformative life practice.” Recording ends with Maria Khavin playing Autumn Waltz by T. Max.