Eastside Insight Meditation Group
Eastside Insight Meditation is a well-established meditation group that has been sitting together since 2000. Steve W. and visiting teachers facilitate the group. The group practices mindfulness meditation, also called insight meditation. This meditation practice helps us clearly see the nature of things, and brings us freedom in the midst of our personal complexities.
We gather in the Northlake Chapel and simultaneously online, to meditate together and to build spiritual community. Like many Buddhist groups in UU churches around the U.S., we discuss meditation and Buddhist teachings, and how to bring those principles to daily life and civic engagement.
Evenings often include insightful and inspiring teachers from around Western United States. Eastside Insight also offers at least one daylong retreat, and an annual six-session introductory class, in January.
Eastside Insight Meditation participants are a combination of Northlake members and people from the larger Eastside community. Eastside Insight is also affiliated with Seattle Insight Meditation Society. While some participants are long-time meditators, new people often join and are always welcome.
1st and 3rd Thursdays at 7 pm in the Northlake Chapel and online. Contact Steve W to attend.